The 6 Best Teas to Lose Weight and Belly Fat
Tea is a popular beverage all around the world.
It's made by pouring boiling water over tea leaves and leaving them to steep for several minutes, enabling the taste of the tea to absorb into the water.
The leaves of Camellia sinensis, an evergreen plant native to Asia, are used to make this scented beverage.
Tea consumption has been linked to a variety of health advantages, including cell protection and a reduction in the risk of heart disease.
Tea has also been shown in certain tests to aid weight reduction and reduce abdominal fat. Certain personality types have been discovered to be more effective than others in this regard.
Six of the greatest teas for weight loss and body fat reduction are listed here.
Green tea is one of the most well-known forms of tea, with several health advantages.
It's also one of the most potent weight-loss drinks. There's a lot of evidence that green tea can help you lose weight and body fat.
In a 2008 research, 60 obese persons consumed either green tea or a placebo on a daily basis for 12 weeks while following a standardized diet.
Green tea drinkers shed 7.3 pounds (3.3 kg) more weight than the placebo group during the course of the research.
When compared to a control group, persons who took green tea extract for 12 weeks showed substantial reductions in body weight, body fat, and waist circumference.
This might be because green tea extract has a lot of catechins, which are naturally occurring antioxidants that can help your metabolism and fat burning.
Matcha, a highly concentrated powdered green tea that has the same healthy components as normal green tea, has the same impact.
SUMMARY:
Green tea is abundant in catechins, a kind of antioxidant that has been linked to weight loss and fat loss.
Puerh tea, also known as pu'er or pu-erh tea, is a fermented variety of Chinese black tea.
It's commonly consumed after a meal, and it has an earthy scent that develops over time.
In one trial, 70 males were given either a puerh tea extract capsule or a placebo capsule. After three months, individuals who took the puerh tea capsule dropped 2.2 pounds (1 kg) more than those who took the placebo.
Puerh tea extract exhibited an anti-obesity impact and helped to decrease weight growth in rats, according to another study.
Because the current research is confined to puerh tea extract, additional research is needed to investigate if the same benefits occur when the tea is consumed as a tea.
SUMMARY:
Puerh tea extract has been shown in human and animal tests to aid weight reduction while also decreasing blood sugar and lipid levels.
Black tea has experienced more oxidation than other forms of tea, such as green, white, or oolong teas.
When tea leaves are exposed to air, oxidation occurs, resulting in browning and the characteristic dark color of black tea.
Black tea comes in a variety of sorts and mixes, including popular variants like Earl Grey and English breakfast.
Black tea has been demonstrated to be useful in weight loss research in several investigations.
When 111 adults drank three cups of black tea every day for three months, they lost more weight and had a smaller waist circumference than when they drank a caffeine-free control beverage (11Trusted Source).
Some speculate that black tea's weight-loss potential stems from its high flavone content, a kind of plant pigment with antioxidant characteristics.
Over the course of 14 years, a research tracked 4,280 people. It was shown that people who consumed more flavones from foods and beverages like black tea had a lower body mass index (BMI) than those who consumed less flavones.
This study, on the other hand, exclusively looks at the link between BMI and flavone consumption. To account for additional elements that may be involved, more study is required.
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SUMMARY:
Black tea is abundant in flavones and has been linked to weight loss, BMI decrease, and waist circumference reduction.
Oolong tea is a slightly oxidized traditional Chinese tea that falls between between green and black tea in terms of oxidation and color.
It has a fruity, aromatic scent and a distinct flavor, albeit these characteristics can vary greatly depending on the extent of oxidation.
Oolong tea has been found in several trials to aid weight reduction by increasing fat burning and speeding up metabolism.
102 overweight or obese patients drank oolong tea every day for six weeks in one research, which may have helped them lose weight and fat. The tea, according to the researchers, achieved this via increasing the body's fat metabolism.
Another tiny research had men drink either water or tea for three days while their metabolic rates were measured. Oolong tea raised energy expenditure by 2.9 percent when compared to water, which translates to an extra 281 calories burned each day on average.
While additional research into the benefits of oolong tea is needed, these findings suggest that it may be good for weight reduction.
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SUMMARY:
Research suggests that oolong tea may aid in weight loss and fat burning by raising metabolism and enhancing fat burning.
Because white tea is little processed and collected when the tea plant is still young, it stands out among other varieties of tea.
White tea has a unique taste that sets it apart from other teas. It has a mild, delicate, and somewhat sweet flavor.
White tea has a long list of health advantages, ranging from boosting dental health to destroying cancer cells in test tubes.
White tea may also aid with weight loss and body fat reduction, however further study is needed.
According to studies, white tea and green tea have similar levels of catechins, which may aid weight loss.
Furthermore, one test-tube investigation found that white tea extract enhanced fat cell destruction while blocking new fat cell development.
However, keep in mind that this was a test-tube research, so the effects of white tea on humans are unknown.
Additional research is needed to validate the possible positive effects of white tea on fat reduction.
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SUMMARY:
White tea extract was proven to promote fat reduction in a test tube investigation. However, there is currently little human study, and more is required.
Herbal teas are made by steeping herbs, spices, or fruits in hot water.
They vary from ordinary teas in that they don't contain caffeine and aren't produced from Camellia sinensis leaves.
Rooibos tea, ginger tea, rosehip tea, and hibiscus tea are all popular herbal tea kinds.
Herbal teas can contain a wide range of components and formulations, but some studies have showed that they can aid with weight loss and fat loss.
In one animal study, researchers administered obese rats herbal tea and discovered that it helped balance hormone levels and lowered body weight.
Rooibos tea is a sort of herbal tea that may be particularly beneficial for fat loss.
In one test-tube investigation, rooibos tea improved fat metabolism and helped to prevent fat cell development.
However, further human research on the benefits of herbal teas like rooibos on weight reduction are needed.
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SUMMARY:
While research on herbal teas, such as rooibos tea, is limited, some studies have indicated that they can help people lose weight and fat.
Many people drink tea for its relaxing qualities and excellent taste, but each cup may also include a variety of health advantages.
Replacing high-calorie liquids like juice or soda with tea might help you lose weight by lowering your overall calorie consumption.
Certain varieties of tea have also been found in animal and test-tube tests to aid weight reduction while inhibiting fat cell growth. However, human studies are required to further study this.
Furthermore, several varieties of tea are particularly high in beneficial components such as flavones and catechins, which may help with weight reduction.
A cup or two of tea every day, when combined with a good diet and regular exercise, can help you lose weight and prevent unhealthy belly fat.
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