Why is the keto diet good for you?
The ketogenic diet can help you lose weight in a variety of ways, including by increasing your metabolism and decreasing your hunger.
Ketogenic diets consist of meals that fill you up and may help you lose weight by lowering hunger-stimulating hormones.
Source you can trust. Following a keto diet may help you lose weight by reducing your hunger.
In a meta-analysis published in 2013,
Over the course of a year, researchers discovered that those who followed ketogenic diets lost 2 pounds (lbs) more than those who followed low fat diets, according to 13 independent randomized controlled studies.
Similarly, a review of 11 research found that those who followed a ketogenic diet lost 5 pounds more after 6 months than those who followed a low-fat diet.
Acne can be caused by a variety of factors, including nutrition and blood sugar levels in certain people.
Eating a diet heavy in processed and refined carbs can disrupt gut bacteria balance and cause blood sugar levels to fluctuate dramatically, both of which can be harmful to skin health.
According to a research published in 2012,
According to Trusted Source, a ketogenic diet can help some people with acne issues by lowering their carb consumption.
Here's where you can learn more about acne.
3. May reduce risk of certain cancers
The ketogenic diet has being studied to see whether it can help prevent or possibly treat some malignancies.
According to one research
According to Trusted Source, the ketogenic diet may be a safe and effective supplementary treatment for patients who are undergoing chemotherapy or radiation therapy for certain malignancies. This is because it would cause cancer cells to experience more oxidative stress than normal cells, causing them to perish.
A more recent study was conducted.
According to a 2018 Trusted Source, because the ketogenic diet lowers blood sugar, it may also lessen the risk of insulin problems. Insulin is a blood sugar-controlling hormone that has been linked to certain malignancies
Despite the fact that some study Although research in this area are limited, according to Trusted Source, the ketogenic diet may have some benefit in cancer therapy. To completely comprehend the potential advantages of the ketogenic diet in cancer prevention and therapy, additional research is needed.
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When following the ketogenic diet, it is critical to consume nutritious meals. According to some research, consuming healthy fats like avocados instead of unhealthy fats like pig rinds can assist improve heart health by lowering cholesterol.
A review from 2017
Studies of animals and humans on the keto diet revealed that some persons had lower levels of total cholesterol, low-density lipoprotein (LDL), or bad cholesterol, and triglycerides, as well as higher levels of high-density lipoprotein (HDL), or "good" cholesterol.
Cholesterol levels that are too high can raise the risk of cardiovascular disease. As a result of the keto diet's cholesterol-lowering effects, a person's risk of cardiac problems may be reduced.
The research found, however, that the favorable benefits of nutrition on heart health are conditional on diet quality. As a result, it's critical to eat nutritious, well-balanced foods when on the keto diet.
According to certain research, such as this 2019 reviewTrusted Source, ketones produced during the keto diet have neuroprotective properties, meaning they help strengthen and protect brain and nerve cells.
As a result, a keto diet may aid in the prevention or management of diseases such as Alzheimer's disease.
However, further study into the effects of a keto diet on the brain is required.
6. Potentially reduces seizures
A keto diet's fat, protein, and carbohydrate ratio changes how the body uses energy, resulting in ketosis. Ketosis is a metabolic state in which the body burns ketone bodies as a source of energy.
Ketosis, according to the Epilepsy Foundation, can help patients with epilepsy, especially those who haven't responded to conventional treatments. More study is needed to evaluate how beneficial this is, although it appears to help children with focal seizures the most.
A look ahead to 2019
The notion that a keto diet can help patients with epilepsy is supported by Trusted Source. The ketogenic diet may help with epilepsy symptoms in a variety of ways.
Excess male hormones, ovulatory dysfunction, and polycystic ovaries are all symptoms of polycystic ovarian syndrome (PCOS), a hormonal disease. Skin issues and weight gain are common side effects of a high-carbohydrate diet in persons with PCOS.
The ketogenic diet and PCOS are the subject of few clinical research. Over the course of 24 weeks, five women were studied in a 2005 pilot studyTrusted Source. A ketogenic diet improved numerous indicators of PCOS, according to the researchers, including:
Fasting insulin levels of luteinizing hormone (LH) and follicle-stimulating hormone (FSH) in weight loss hormone balancing ratios
According to a separate analysis of research by 2019Trusted Source, a keto diet can help patients with hormonal problems including PCOS and type 2 diabetes. They did warn, however, that the findings were too mixed to endorse a keto diet as a therapy for PCOS as a whole.